As part of Abington Friends School’s commitment to experiential learning, all seniors complete a capstone project. Often, but not always taking the form of an internship, this project gives seniors a chance to dip their toes into the professional world, teaching them relevant skills such as resume writing.
Adena Dershowitz, Director of the Fourth Century Center and Experiential Learning, discussed the capstone program at AFS. She finds the most enjoyable aspect of leading Capstones is getting to know students better through their projects, which often tap into their personal passions. The most frustrating part is dealing with students who struggle with deadlines.
Dershowitz said, “The Capstone process is intended to mirror other processes that students will find in the outside world after AFS, so … deadlines are important.”
Even if it sometimes presents a challenge to students, senior Sam Calandra-Jayne ‘26 listed “meeting deadlines” as one of the important skills capstones teach.
Calandra-Jayne said, “The point of the capstone…is to learn things that you can take later into life, whether it’s working on the resume… or meeting hard deadlines or setting up meetings and being proactive, I think that’s all stuff that we can take into life in college and after college.”
Elaborating on Calandra-Jayne’s point, Emma Fryer ‘26 said; “I think it’s important to learn to do other things… because we’ve only been at school. So getting out in the real world and getting new experiences to put on your resume is important.”
While practical skill-building is at its core, Capstones allows seniors to have fun while they do it. Calandra-Jayne, who has not started his project yet, said, “I think the most fun is thinking about what I’m going to do, and that I am really excited about that.”
For his project, Calandra-Jayne will be working with motorcycle engines under the mentorship of a friend’s father, who holds a managerial position at the car parts company Million Mile Sprinter in Philadelphia.
The benefit of projects like a capstone has also been documented beyond AFS. The National Society of High School Scholars emphasizes networking opportunities and demonstrated commitment to the field of study as advantages afforded by participation in internships or similar programs in high school.
Additionally, it claims that experiential programs such as these may aid the shortcomings of a generation raised in the digital age, writing, “…many students are lacking …communication skills. So much coursework is done electronically, even when students are attending school in person. High school students may possess very good writing skills but often lack effective interpersonal communication and public speaking skills. High school internships strengthen these competencies.”
By incorporating internships or similar experiences into the curriculum, AFS facilitates students reaping these benefits.





























grace johnson • May 4, 2026 at 10:12 pm
I think that capstones are a really unique way of expanding senior’s life experiences. I think the most impactful aspect of capstone is the freedom of getting to pursue any topic that interests you because it opens kids up to the possibility of achieving their goals. This creates not only a fun project, but an individual learning experience that teaches students about themselves in the sense of how they get work done through self motivation. By giving them a month of school, and school related possibilities it forces them to be held accountable for getting their project completed on their own time. I think that this article is very well written, and I like that it explores the aspects of capstone that enable freedom and independence.
[email protected] • Apr 22, 2026 at 8:18 am
I am currently working on a research project for Holistic Medicine that explores medicine from different cultures. At the end of my project, I plan on curating a “guide” that lists herbs, essential oils, etc., for different types of sicknesses. I look forward to exploring indigenous medicine and finding out which plants are helpful for curing sicknesses. As someone who wants to go into medicine, this is an opportunity for me to explore a different perspective of medicine that I will not be able to in the future when overloaded with schoolwork.
Sam • Apr 21, 2026 at 2:11 pm
I am working on Mercedes sprinter vans for my capstone. I wanted to do something around engines and mechanic work. I enjoy cars and car racing, and wanted to do something working with that. I also wanted to do something that would translate to real life skills after high school. In the future, I want to buy and fix up a car , and I think this will help me with that.
Lauren Washington • Apr 21, 2026 at 11:41 am
Hi Rainy, Precilla, and Layiah. Great article about a great topic. As a senior, I decided to do kickboxing for my capstone project because I wanted to do something physical like self-defense but also rewarding and relaxing. Although, I have not started my capstone yet I anticartel that it will be fun especially because my mentor is kind and also had the same major as me when she was in college. I think this experience will fulfilling and if it goes well, I might have a summer job too. I would suggest for rising seniors to choose something they are interested in but haven’t had the time to explore.
Solomon • Apr 21, 2026 at 11:40 am
AFS’ Capstone program is one of many pretty unique things about AFS. I think experiential learning is really important and is something that AFS and Quaker education more broadly really emphasize. Capstone is kind of like a longer version of ExTerm that is more self directed and independent. I think Capstone is a really meaningful way for seniors to engage with experiential learning that teaches skills needed for life beyond AFS and allows students to explore different passions. Capstone is an experience that is designed to give students agency what they want their learning to look like and I think this can be really enriching.
Nika • Apr 21, 2026 at 9:35 am
I love the idea of the capstone project. I think it is a great way to end the year, similar to exterms during freshman through junior year. In eighth grade, I also completed my EGIS project so the capstone reminds me of it a lot. I like the fact that I have an opportunity to do something new, that can be as related or unrelated as I want to something I want to study in college. The only change I would make is for the program to be a bit more structured. I know that a lot of my peers wanted to do an initial project, but their potential mentors didn’t get back to them or they didn’t find the opportunities to make something happen. I feel like everyone deserves to pursue a passion they want through capstone.